Ravings and Blather

Week starting Apr 06, 2008

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
10.000.0010.00
Slow milesFast milesTotal Distance
5.000.005.00

Just over 5 miles. avg 8:20.  Very painful this morning for some reason.  Side ache for nearly all of the miles.  I think I just went out too fast and didn't have any nutrition to fall back on.  Maybe the fact I was on call last night had something to do with it.  A nurse told me I looked like the most recent James Bond though, so life is still good I guess.  She is legally blind however...

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Today was an overall fast run for me.  08:10 avg.   8:24, 8:46 mostly up then the last 3 mostly down 7:45 8:02 7:52... felt good but I couldn't have sustained that much longer.  Not bad for a coffin boy though so I am relatively happy.  Happy Birthday to Nicholas.

Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00
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