Ravings and Blather

Week starting Apr 13, 2008

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
8.000.008.00
Slow milesFast milesTotal Distance
6.000.006.00

I went 6 with average 8:29.  miles 3,4,5 avg 8:05.  I was sore but happy to get some in because I havent run for 6 days and I stayed up all night seeing some ER patients in the hospital.  I did hike 9 miles on Saturday in Goblin valley.  It was nice.  I'm wondering if I only run 3 days a week but at least 5 miles, am I doing any good compared to just running my 4 or so with one long run.

Comments(1)
Slow milesFast milesTotal Distance
2.000.002.00

treadmill while on vacation.  I'm not sure I will ever get on the treadmill again. only 2 miles but at least it was something.  on saturday I watched the leaders of the slc marathon run by at 25 mile mark... and when I say running they were absolutely flying.  I am a different creature.   Anywho, I will try to push for a longer run monday to get ready for a the Ogden half .  Interestingly I am tapering down the running instead of increasing the mileage, maybe I should embrace the trend.

Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00
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