Ravings and Blather

PF Changs Rock n Roll Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
21.290.0021.29
Race: PF Changs Rock n Roll Half Marathon (13.1 Miles) 01:50:58, Place overall: 2031, Place in age division: 186
Slow milesFast milesTotal Distance
13.100.0013.10

Fun time with the brothers in Arizona.  Four of us ran the half with 21990 other runners.  Party time all around.  I, of course, was soundly beat by my younger, stronger siblings, but they are studs, so it is ok.  The race was painful for me because I was obviously under trained.  avg 8:29   Only managed to run twice a week for that last months of time.  Just not enough to get rid of the pain of long distances I guess,  but proud non the less.  I just couldn't pick up the pace.  Legs felt heavy and the tactical error of not wearing ipod was not helping my sometimes weak mind.  the music helps me disconnect.  The race was well organized, and went off without a hitch.  The course is quite honestly boring city block running but entertaining with lots of spectators.

Had a great time overall. 

Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

Honestly tried to run as fast as I could for three miles.  23:27  avg 7:48  Thats it folks, but good enough for the girls I go with.  After the run went and joined my lady for 35 minutes of Yoga DVD.  I excel at the non stretchy poses, but suck at any stretch at all.  so be it.

Add Comment
Slow milesFast milesTotal Distance
5.190.005.19

Avg 8:31  Sparking run in the rain and wet slc streets.  Nice and easy, also some downward dog this morning so I can strengthen my upper core so I can kick my broha's collective butts.  

Comments(2)
Slow milesFast milesTotal Distance
21.290.0021.29
Debt Reduction Calculator
Featured Announcements