Garrett Faragher running

I did a 5 mile loop with Spencer and Trent. Guessing our average mile was around a 7:00. Then they had to go so I did the same loop again. Guessing my average mile on that was around a 6:45. I felt gelt good and I loved the run today. 

Down on the trail by Utah Lake. 3 miles, then my 2 mile pick up which was a 10:43 (5:22, 5:23). I was hoping it would be a lot faster, the effort was there but I just didn't feel like I could lock in to a higher gear. A little frustrating but it was okay. It made it a little harder that it was by myself though. The miles after that which were slower. 

Around a 7:20 pace. Felt good and I wasn't pushing I was relaxed. 

7:14 pace which was good because I felt pretty relaxed. 153 avg hr 

7:35 pace with Jared. Today I felt a little tired. 

With Trent and Braden. 7:07 average mile and today I actually felt really good so I was pretty happy with it. My watch said my average heart rate was a 143. It was also pretty early though so the sun wasn't working on us.