Garrett Faragher running

With Branson, 7:32 pace. This run was alright, it wasn't overly difficult but it felt hard to get into a rythmn and my breathing felt off today.  8 min of core afterwards. 

Ran solo today, 7:08 pace, this one at least felt better than yesterday did, but my breathing still felt a little off. The last 2 working nights I have done the dishes there and I think some of the strong chemicals have been affecting my throat and breathing a bit (I have asthma) so I will see if I can rearrange my duties at work. 

Today didn't feel the best on my legs or lungs. I did some strides after to open up more and that felt good. Followed with 8 min of core. I did talk to my boss so the dishes shouldn't be a problem anymore. 7:02 pace avg

With some of the MV guys, this one was slower but felt good. 7:39 pace avg.

With Branson, it felt a little pushed so I was surprised that our avg mile was only a 7:50. I have been feeling a bit off so I am going to the doctor on Monday.