1k repeats!
2:48, 2:59, 3:00, (rest rep), 3:02, 2:58, 3:01, 2:59. This was definitely the best workout I have strung together since I've been home. I just hopped into the front because I felt more energy being up there and tried to really stay in the moment. The last 2 reps they all picked it up to like 2;50-2:45ish and I couldn't hang at all but I am glad my splits didn't blow up at the end! Some of these runs have been frustrating with how I"m feeling but today I felt very good and it was a good gift from God!
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