Workout at Mantua. My first mile was a 4:49 and it basically crashed a little after that. Today was honestly pretty discouraging. My summer 10k was a lot better than that and I know I am more fit now than I was then. I just feel like there are a few things that are off and I haven't fully felt like myself lately. The meeting with Natalie was good today and I learned some things from that that should help.
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