Saturday workout. Mile splits were 5:12, 5:10, 5:33 and then ended at 3.6ish miles. Honestly the first mile I felt great. It started hurting gradually more throughout the second mile and by the 2 mile mark I was feeling it pretty good. I feel like my endurance is there but my strength isn't.I think it will come with more workouts. It did feel good to open up and now I can focus on small improvements every day/week. Today was very motivating for me.
I will start putting my heart rate on in the morning on next weeks logs.
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