In Mantua with the team. 12 miles, 6:30 avg pace. 164 avg hr. The last few miles were low 6s and the 11th dipped to a 5:57. I was actually feeling pretty strong most of this run until around 10.5, then I hit a wall and the last bit was tough.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.