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Week starting Jul 21, 2013

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.157.202.880.0059.23
Adidas Copa Mundial Miles: 5.00Bike Miles: 33.00Newton Gravity Miles: 12.80Saucony Mirage 3 Miles: 9.00Saucony Kinvara 2 Miles: 10.63Adidas Adios 2 Miles: 11.20
Night Sleep Time: 23.00Nap Time: 4.50Total Sleep Time: 27.50Weight: 161.75Calories: 0.00
Sun, Jul 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

AM: 

Easy run at Piedmont Park; some strides.

Biked 5 miles / Yoga

 

PM: 2.10 

Adidas Copa Mundial Miles: 5.00Bike Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
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Mon, Jul 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: Easy 9 miles: Westside, Piedmont Park, Virginia Highland

PM:  3 miles with the Dunwoody running group 

 

Newton Gravity Miles: 9.00Saucony Mirage 3 Miles: 3.00
Night Sleep Time: 9.00Nap Time: 1.00Total Sleep Time: 10.00Weight: 162.00Calories: 0.00
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Tue, Jul 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.002.880.0010.63

AM: warmup

strides, drills, ....

PM: Warmup 3 miles (strides, ...)

Intervals at 5K pace 3 x 1600 (2.880 miles at 5K pace)

Cooldown: 2.33

 

 

Saucony Kinvara 2 Miles: 10.63Bike Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.007.200.000.0011.20

Warmup 2 miles

MP run 2 miles (4%incline) at 8:20 and 5 miles (-2- -3%) decline at 7:40-6:50

Cooldown 2 miles 

Adidas Adios 2 Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 161.50Calories: 0.00
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Fri, Jul 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: Easy

3 miles at C-shoals - yoga - 3 miles at the treadmill 

Saucony Mirage 3 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

PM:  Easy overall about 10.8 miles

Warm up with the bike 18 miles; chat with Steve at Phidippidies.

Then ran 3.8

Then biked another 4 miles home

Newton Gravity Miles: 3.80Bike Miles: 21.00
Night Sleep Time: 5.00Nap Time: 3.50Total Sleep Time: 8.50Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.157.202.880.0059.23
Adidas Copa Mundial Miles: 5.00Bike Miles: 33.00Newton Gravity Miles: 12.80Saucony Mirage 3 Miles: 9.00Saucony Kinvara 2 Miles: 10.63Adidas Adios 2 Miles: 11.20
Night Sleep Time: 23.00Nap Time: 4.50Total Sleep Time: 27.50Weight: 161.75Calories: 0.00
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