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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
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AM: Easy run at Piedmont Park; some strides. Biked 5 miles / Yoga PM: 2.10
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Adidas Copa Mundial Miles: 5.00 | Bike Miles: 5.00 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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