| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 192.09 | 27.10 | 10.56 | 0.00 | 229.75 |
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| Newton Gravity Miles: 139.30 | Newton Momentum Miles: 15.20 | Bike-test Miles: 19.90 | Nike Luna Racer Miles: 6.00 | Nike Turf Shoe Miles: 9.51 | Saucony Mirage 2 Miles: 25.10 |
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| Night Sleep Time: 176.77 | Nap Time: 17.00 | Total Sleep Time: 193.77 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PP easy run |
| Newton Gravity Miles: 7.00 |
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| Night Sleep Time: 6.10 | Nap Time: 0.00 | Total Sleep Time: 6.10 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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PP oval and Virginia highland sunrise at 7:30
Had a good night sleep that really makes a huge difference in running performance.
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| Newton Gravity Miles: 8.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.67 | Total Sleep Time: 9.67 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
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Easy run through the rain. PP oval was flooded so i stayed on the streets. I hope at some point spring weather will arrive in ATL. Ran with Scott Jurek at the local store Phidppidies cool personality
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| Newton Gravity Miles: 8.00 | Newton Momentum Miles: 3.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
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| Newton Gravity Miles: 7.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Knock out cancer (3 Miles) 00:22:55, Place in age division: 45 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 3.10 | 0.00 | 11.10 |
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Did a 5K race was not so fast; placed third in my age group; was a hillier course also i think i feel the mileage increase and the lack of speed training; also did not sleep enough the race before Evening run
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| Bike-test Miles: 4.10 | Newton Gravity Miles: 3.00 | Newton Momentum Miles: 4.00 |
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| Night Sleep Time: 5.67 | Nap Time: 0.00 | Total Sleep Time: 5.67 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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I was not expecting to run MP; however i did it; chose a fast running group this morning; now i know i can run this pace for 10 miles; i think it is possible to run this pace for the marathon in 5-6 months; lets see.
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| Newton Gravity Miles: 10.00 |
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| Night Sleep Time: 5.00 | Nap Time: 2.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run after a tough run yesterday. Felt it in my left calf; we observe this; will focus on stretching this week; and prepare for the race (7K) on Saturaday. |
| Newton Gravity Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.50 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Easy pace run; looking forward to the day off tomorrow; weather gets warmer so need to get up earlier; some folks in this forum get up really early not there yet but hopefully soon.
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| Newton Gravity Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.33 | Total Sleep Time: 8.33 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Easy pace in VH and PP (Atlanta) Phidip Run |
| Newton Gravity Miles: 8.00 | Nike Luna Racer Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.83 | Total Sleep Time: 7.83 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Easy run PP andVH |
| Newton Gravity Miles: 5.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Sickle Cell Run (4.35 Miles) 31:34:00, Place overall: 18, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.18 | 0.00 | 4.35 | 0.00 | 10.53 |
| Nice race; placed 5th in my age group 18 overall; |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
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AM: Easy run at Cochran Shoals (2 gravel rounds) PM: Soccer Glut-training
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| Newton Gravity Miles: 8.00 | Nike Turf Shoe Miles: 5.00 |
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| Night Sleep Time: 5.00 | Nap Time: 2.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Recovery run after a tough Sunday; took it easy Cheers to all the Boston runners |
| Newton Gravity Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: Easy run; after a tough weekend (including soccer) with some slight aches in the right knee. Looking forward to the rest day. PM: Glut training
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| Night Sleep Time: 8.00 | Nap Time: 0.83 | Total Sleep Time: 8.83 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 7.50 | Nap Time: 1.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 3.00 | 0.00 | 0.00 | 11.00 |
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AM
Easy run (tried new loop up the hill on 10th street)
and 2 miles of MP PM: Phidipiddies group run; 1 mile MP 2 miles easy pace
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| Bike-test Miles: 3.00 | Newton Gravity Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM: Easy run before the 5K tomorrow. |
| Newton Gravity Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Run the River 5K, Roswell, Georgia (3.107 Miles) 00:20:54, Place overall: 30, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 3.11 | 0.00 | 10.61 |
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5K Run the River, Roswell, GA Breakfast: Oatmeal and Half of a Banana (no GU) Warm up ~ 3 miles easy run. Race: I was honored to run this 5K with Clarence Hartley who is a Boston legend. C.H. was the oldest marathoner to finish the 2011 Boston marathon with the age of 81. Kudos Race strategy: Did not look at my watch and just listened to my body. Ran the whole race with a 2:2 breathing pattern. I did scream because I was out of air once in a while. Hold back but still ran hard the first 2 miles; after 2 miles I let it go; for the last 1/2 mile, I heard a guy coming in the back this pushed me and i was able to overtake the runner in front of me 20m in front of the finish. Nobody did pass me in the second half of the race. I am happy with this. I guess my weekly mileage-increase (55miles per week currently) gets me faster without doing speed work; exactly what Sascha says. I am happy with this as i did not expect it; i was running a 22:42 in a 5K two weeks ago.
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| Newton Gravity Miles: 7.50 | Nike Luna Racer Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.31 | 0.00 | 0.00 | 0.00 | 9.31 |
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Am: Easy run with the Atl RG PM: Soccer
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| Bike-test Miles: 4.80 | Nike Turf Shoe Miles: 4.51 |
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| Night Sleep Time: 5.00 | Nap Time: 1.50 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 1.00 | 0.00 | 0.00 | 10.50 |
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AM: Easy run; recovery after soccer PM: Run for Boston at Phidippidies
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| Newton Gravity Miles: 7.50 | Saucony Mirage 2 Miles: 3.10 |
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| Night Sleep Time: 9.00 | Nap Time: 0.33 | Total Sleep Time: 9.33 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM: Easy run; Took a long nap |
| Saucony Mirage 2 Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 2.50 | Total Sleep Time: 10.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Newton Gravity Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Saucony Mirage 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Nashville Country Halfmarathon (13.1 Miles) 01:41:04, Place overall: 676, Place in age division: 31 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 13.10 | 0.00 | 0.00 | 13.70 |
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Wet and cold (52F) race. It was raining the whole time; there were puddles all over; impossible to run around; this happens when it is really raining.
Only little warm up (dynamic stretching)
I used this run MP and joined in with the 1:45 pace team; it was difficult to catch up at the beginning, maybe because i did not have an easy run before the race and it was cold and i got up early; course is a little bit hilly; rolling hills but not too bad; after 8 miles I started to race faster; i did negative splits instead of the last uphill mile; again, the last .20 mile segment i ran in sub 6 min/mile. overall great experience as i tried out the shuttle service, an aspect that is also important for St. George Marathon. Great race and great place
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| Newton Gravity Miles: 13.70 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run; was trying to keep it safe after the Half on Sat |
| Saucony Mirage 2 Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 1.50 | Total Sleep Time: 9.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: Easy miles; really easy still feel my half-marathon somehow; and it is getting warmer and more humid in ATL |
| Newton Momentum Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 192.09 | 27.10 | 10.56 | 0.00 | 229.75 |
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| Newton Gravity Miles: 139.30 | Newton Momentum Miles: 15.20 | Bike-test Miles: 19.90 | Nike Luna Racer Miles: 6.00 | Nike Turf Shoe Miles: 9.51 | Saucony Mirage 2 Miles: 25.10 |
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| Night Sleep Time: 176.77 | Nap Time: 17.00 | Total Sleep Time: 193.77 | Weight: 0.00 | Calories: 0.00 | |
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