| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 177.56 | 1.00 | 4.50 | 0.00 | 183.06 |
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| Bike Miles: 155.80 | Bootcamp Miles: 7.00 | Saucony Mirage 3 Miles: 70.61 | Saucony Kinvara 2 Miles: 4.50 | Saucony Mirage III Miles: 16.45 | Brooks Cascadia Miles: 19.00 | Swim Miles: 3.10 | Nike Luna Racer Miles: 1.00 | Saucony Mirage 2 Miles: 8.90 |
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| Night Sleep Time: 94.00 | Nap Time: 7.17 | Total Sleep Time: 101.17 | Weight: 163.57 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM: Biking 30 min, Stairmast, rowing, and jump rope (yoga)
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| Bike Miles: 9.00 | Bootcamp Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Am: treadmill, jump rope stationary bike |
| Bike Miles: 7.50 | Bootcamp Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 164.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM:
7 easy miles West side and back. First run after the marathon that felt normal with the normal aches and strains. Glad that the recovery period seems to be over; in retrospect i was definietly pushing myself thorugh the marathon training program, but i guess that is not a bad thing. Started running in April 2012 and ran the first marathon 1 year and 1/2 later without getting injured, mission acomplished. Now its time to pick it up. Looking forward to it.
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| Saucony Mirage 3 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 1.50 | 0.00 | 11.80 |
| AM: Crosstraining; jump rope/stationary bike
PM: Cabbagetown running group
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| Saucony Kinvara 2 Miles: 4.50 | Bike Miles: 19.00 | Saucony Mirage 3 Miles: 7.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 164.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.81 | 0.00 | 0.00 | 0.00 | 3.81 |
| Went to the ATC Atlanta Track Club Party to cheer the runners of the one mile prediction run; saw Bert and some volunteer coaches (Clarke).
Then easy run with the ATL running group (Rehan, David)
Went to another race, the 10k Beltline run; saw Subhuo, Sonja, ....
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| Saucony Mirage 3 Miles: 3.81 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: Swim/Bike/Run
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| Bike Miles: 6.00 | Saucony Mirage 3 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Am crosstraining, bike, rope, row |
| Bike Miles: 12.00 | Saucony Mirage III Miles: 4.00 | Bootcamp Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 164.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| Easy run with the urban run club
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| Saucony Mirage 3 Miles: 7.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.15 | 0.00 | 0.00 | 0.00 | 11.15 |
| Am 18 mile biking 5 miles running
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| Bike Miles: 18.00 | Saucony Mirage III Miles: 5.15 |
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| Night Sleep Time: 5.00 | Nap Time: 1.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: Swim and run
PM: 15 bike miles
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| Bike Miles: 15.00 | Saucony Mirage 3 Miles: 3.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM: Slope Creek trail run
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| Brooks Cascadia Miles: 9.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 163.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Crosstraining: bike (12.9 miles) and swim (30min)
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| Bike Miles: 12.90 | Swim Miles: 0.40 |
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| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 | Weight: 164.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| PM:
4 miles warm up:
2 miles speed play (strides, 1200 m)
1 mile cooldown
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| Nike Luna Racer Miles: 1.00 | Saucony Mirage 3 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.50 | Total Sleep Time: 8.50 | Weight: 162.30 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 40 min of swimming
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| Night Sleep Time: 7.00 | Nap Time: 2.00 | Total Sleep Time: 9.00 | Weight: 162.30 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| PM Easy pace jinglejog with the Cabbage town running group
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| Saucony Mirage 3 Miles: 7.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Am:
Easy stationary bike
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| AM: Easy 4.1miles with David, Ron, Mike, Elisabeth, Kathleen, Doreen, ...
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| Saucony Mirage III Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM
Nice run with Doreen, Erica, Pat, John, and DAvid
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| Saucony Mirage 3 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Bike ans swimm workout
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| Bike Miles: 18.70 | Swim Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM: 25 min swiming; 10 miles biking; 3.2 miles running
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| Bike Miles: 10.00 | Saucony Mirage III Miles: 3.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM: Easy miles with strides
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| Saucony Mirage 2 Miles: 4.20 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 2.00 | 0.00 | 11.00 |
| AM: Easy run in Midtown and Virginia Highland
Easy run with the Cabbagetown running group
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| Saucony Mirage 2 Miles: 4.70 | Saucony Mirage 3 Miles: 6.30 |
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| Night Sleep Time: 9.00 | Nap Time: 0.67 | Total Sleep Time: 9.67 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 60 min swim
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles with the ATL running meetup people.
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| Saucony Mirage 3 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM:
Light and easy trail (Slope Creek trail) run at C-shoals. The best of the best.
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| Brooks Cascadia Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| AM:
Swim workout 20 min breaststr; 20 min crawl
Bike: 60min (18.7miles)
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| Bike Miles: 18.70 | Swim Miles: 1.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 177.56 | 1.00 | 4.50 | 0.00 | 183.06 |
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| Bike Miles: 155.80 | Bootcamp Miles: 7.00 | Saucony Mirage 3 Miles: 70.61 | Saucony Kinvara 2 Miles: 4.50 | Saucony Mirage III Miles: 16.45 | Brooks Cascadia Miles: 19.00 | Swim Miles: 3.10 | Nike Luna Racer Miles: 1.00 | Saucony Mirage 2 Miles: 8.90 |
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| Night Sleep Time: 94.00 | Nap Time: 7.17 | Total Sleep Time: 101.17 | Weight: 163.57 | Calories: 0.00 | |
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