| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 212.95 | 37.50 | 10.30 | 0.00 | 260.75 |
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| Saucony Mirage 2 Miles: 6.00 | Bike Miles: 86.20 | Saucony Mirage 3 Miles: 42.40 | Nike Turf Shoe Miles: 5.00 | Newton Gravity Miles: 27.74 | Adidas Adios 2 Miles: 47.70 | Newton Distance Miles: 3.00 | Saucony Kinvara 2 Miles: 7.80 | Brooks Cascadia Miles: 14.29 | Newton Momentum Miles: 9.32 |
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| Night Sleep Time: 83.00 | Nap Time: 12.67 | Total Sleep Time: 95.67 | Weight: 159.74 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 8.00 | 0.00 | 0.00 | 14.00 |
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AM: 2 miles warm up MP run 8 miles (2 miles 4% incline (AVP: 8:10) and 6 miles -2 - (-)3% decline (AVP: 7.41 - 6:30); Wow this Mp run was hard first the incline of 4% for 2 miles and then 6 miles downhill. I feel totally worn out today, i hope this gets better again. I don't know what it is more the uphill part the downhill part. I know what to do for recovery; maybe i need to cut down on other things i do (coffee, ...). Looking forward to next week. I hope i am more used to the MP runs by next week. Cooldown 1 mile PM: Group run with David at the Cabbagetown running group
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| Saucony Mirage 2 Miles: 3.00 |
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| Night Sleep Time: 9.00 | Nap Time: 1.17 | Total Sleep Time: 10.17 | Weight: 161.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM: Easy PM: Crosstraining
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| Saucony Mirage 2 Miles: 3.00 | Bike Miles: 3.20 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 15.20 |
| Easy run with Kathleen and JP and the ATC marathon group. I was surprised that i was able to run a pace under 8:00 after my MP run on Thursday. |
| Saucony Mirage 3 Miles: 15.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
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AM: Soccer at Piedmont Park - 5 miles ( 2 hours ); soccer is defnitely different than long distance running; soccer is stop and go or better stop and sprint; done do really sprinting anymore; only during speed training; but also only at the begin of the interval; so in soccer there is much more sprinting than running; glad soccer made fun today and it felt good after a long run the day before. Crosstraining: 9 miles with the bike
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| Nike Turf Shoe Miles: 5.00 | Bike Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: Easy run with strides PM: Easy run with the Buckhead running group |
| Newton Gravity Miles: 10.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 160.20 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.80 | 0.00 | 7.80 |
| Warmup: 3 miles 3 x 1600 intervals Cooldown. Very difficult speed work; i was dehydrated; also this is an important lesson |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 | Weight: 159.60 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 8.00 | 0.00 | 0.00 | 14.00 |
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AM: Warmup 2miles
MP: 2miles (4% incline) AVP - 8:20-8:10 and 6 miles 2-3% decline AVP 7:24 - 6:30
overall AVP 7:35
Cooldown: 1 mile
Even soccer wiped my legs out for the Tuesday speedwork; my legs recovered until today Thursday and I was able to run better with less fatigue; meaning I have increased fatigue resistance; I think a result from resting and sticking to the program. PM: Easy run with the Beltline running group
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| Adidas Adios 2 Miles: 11.00 | Saucony Mirage 3 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 160.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: Crosstraining |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| PM: Run in the woods of Cochran Shoals at 93F |
| Newton Gravity Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Easy run with Ron and Rehan (Atlanta running meetup group) |
| Saucony Mirage 3 Miles: 10.00 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM: Easy VH-MT-GT (fountain)- MT - PP (fountain) VH
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| Saucony Mirage 3 Miles: 8.20 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 159.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 6.00 | 0.00 | 11.10 |
| AM: 3mile warmup PM: 1 mile warmup; 6x1miles (7:30 pace) - strength training |
| Adidas Adios 2 Miles: 8.20 | Saucony Mirage 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 159.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.50 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 8.00 | 0.00 | 0.00 | 14.10 |
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AM: treadmill 2 miles warmup 8 miles MP (2 miles 4% incline and then 6 miles -2% decline) 1 mile cool down
PM: Easy 3 miles
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| Adidas Adios 2 Miles: 11.00 | Saucony Mirage 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.44 | 0.00 | 0.00 | 0.00 | 8.44 |
| AM: Easy miles |
| Newton Gravity Miles: 8.44 |
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| Night Sleep Time: 0.00 | Nap Time: 8.00 | Total Sleep Time: 8.00 | Weight: 160.70 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 4.50 | 0.00 | 0.00 | 16.00 |
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AM: Long run with Kathleen, Mary, JP (ATC marathon group); this felt like a big workout; 2000 feet elevation gain; felt good because the temperature was around F63 really unusual for ATL in August
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 159.20 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM: Crosstraining with the bike PM: 3 easy miles
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| Bike Miles: 9.00 | Newton Distance Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| AM: Easy miles |
| Saucony Kinvara 2 Miles: 7.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 1.50 | 0.00 | 8.50 |
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AM: Warm up strides PM warmup; 1.5 miles in treshold run |
| Brooks Cascadia Miles: 2.50 | Adidas Adios 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 9.00 | 0.00 | 0.00 | 14.50 |
| Warmup 2.5 miles MP run: 2miles 4% incline, 6 miles 2-3 % decline, 1 mile AVP 7.41 Cooldown: 3 miles |
| Newton Momentum Miles: 0.50 | Adidas Adios 2 Miles: 13.00 | Bike Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.79 | 0.00 | 0.00 | 0.00 | 11.79 |
| PM: Easy trail run at Mount Zion Park - East Rim Trail; coming back by accident, i met a couple who just got engaged 1 min before at the start of the trail. |
| Brooks Cascadia Miles: 11.79 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - PM Bikeride of 54 miles ~ 14 miles of running | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM: Easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Easy
PM: Easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM: Easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Warmup: 2 miles
Resistance training
Played soccer for 65 min 4.2 miles
Cooldown: .8 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Biking = 6miles
Soccer 4 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.82 | 0.00 | 0.00 | 0.00 | 8.82 |
| AM: Easy run: 8 miles; with the Atlanta running group (i missed them but caught up later in the the run)
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| Newton Momentum Miles: 8.82 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 159.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 212.95 | 37.50 | 10.30 | 0.00 | 260.75 |
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| Saucony Mirage 2 Miles: 6.00 | Bike Miles: 86.20 | Saucony Mirage 3 Miles: 42.40 | Nike Turf Shoe Miles: 5.00 | Newton Gravity Miles: 27.74 | Adidas Adios 2 Miles: 47.70 | Newton Distance Miles: 3.00 | Saucony Kinvara 2 Miles: 7.80 | Brooks Cascadia Miles: 14.29 | Newton Momentum Miles: 9.32 |
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| Night Sleep Time: 83.00 | Nap Time: 12.67 | Total Sleep Time: 95.67 | Weight: 159.74 | Calories: 0.00 | |
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