| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 105.45 | 3.20 | 5.35 | 0.50 | 114.50 |
|
| Saucony Mirage 3 Miles: 29.77 | Saucony Mirage 2 Miles: 8.70 | Adidas Adios 2 Miles: 10.60 | Newton Distance Miles: 1.10 | Bike Miles: 18.00 | Nike Luna Racer Miles: 2.00 | Newton Momentum Miles: 9.00 | Bootcamp Miles: 6.00 | Brooks Cascadia 7 Miles: 6.00 | Newton Gravity Miles: 2.77 | Saucony Mirage III Miles: 6.00 |
|
| Night Sleep Time: 50.00 | Nap Time: 15.00 | Total Sleep Time: 65.00 | Weight: 163.68 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| AM: Easy; stride (5:30),yoga
|
| Saucony Mirage 3 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.70 | 3.00 | 0.00 | 4.70 |
| AM: Group run with the ATL running meetup (Rehan, Marius, Ron, Dorene, Aleks, Elisabeth, ...).
3 miles 5K to 10K pace
1.7 miles MP
|
| Saucony Mirage 2 Miles: 4.70 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| AM: one mile warm up; 10 miles easy pace with the ATL running meetup (with Rehan David Erica, ...).
|
| Adidas Adios 2 Miles: 10.10 | Newton Distance Miles: 1.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 6.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM: stationary bike
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.50 | 6.00 |
| PM: easy warm
800m in 2:45 with the Phidppidies group (Bill, Kevin, Steven). I only ran one 800m loop; Bill ran 2 1600 and 5x 800m before i joined;
Cool down
It seems i have recovered from the marathon; it is clear that Tuesdays at Phoenix Park is booked for me for the winter months; Good track so much better than the Piedmont PArk oval;
Phoenix Park was the warm up track for the Atlanta Olympics in 1994
|
| Nike Luna Racer Miles: 2.00 | Saucony Mirage 3 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM: Trail run at slop creek; 9 mile loop.
|
| Newton Momentum Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: Bootcamp; 6 miles of biking.
Bootcamp still difficult; still need to train my abdom m.s more.
|
| Bike Miles: 6.00 | Bootcamp Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 163.40 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Trail run at C-shoals; easy with warm-up/stretch excercises for 20min.
|
| Brooks Cascadia 7 Miles: 6.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.80 | 0.50 | 1.70 | 0.00 | 4.00 |
| AM: Run with ATL running group
|
| Saucony Mirage 2 Miles: 4.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 3.00 | Total Sleep Time: 11.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: Long run - Westside - Collier Road
|
| Saucony Mirage 3 Miles: 13.00 |
|
| Night Sleep Time: 2.00 | Nap Time: 6.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM: Running and cross training (biking, rowing)
|
| Bike Miles: 6.00 | Bootcamp Miles: 1.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 162.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.55 | 0.00 | 0.65 | 0.00 | 7.20 |
| AM: easy morning miles: 2.77 Virginia Highland
PM:
Warmup with strides at grant park (grass)
Speedwork at Phoenix Park: 2x 200 R pace 1x400 R pace
Cooldown Phoenix Park (grass)
|
| Newton Gravity Miles: 2.77 | Adidas Adios 2 Miles: 0.50 | Saucony Mirage 3 Miles: 3.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 163.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.77 | 0.00 | 0.00 | 0.00 | 4.77 |
| AM: Easy miles
|
| Saucony Mirage 3 Miles: 4.77 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 163.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: Easy miles with a set of warm up drills and strides; felt good
|
| Saucony Mirage III Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.33 | 0.00 | 0.00 | 0.00 | 4.33 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 105.45 | 3.20 | 5.35 | 0.50 | 114.50 |
|
| Saucony Mirage 3 Miles: 29.77 | Saucony Mirage 2 Miles: 8.70 | Adidas Adios 2 Miles: 10.60 | Newton Distance Miles: 1.10 | Bike Miles: 18.00 | Nike Luna Racer Miles: 2.00 | Newton Momentum Miles: 9.00 | Bootcamp Miles: 6.00 | Brooks Cascadia 7 Miles: 6.00 | Newton Gravity Miles: 2.77 | Saucony Mirage III Miles: 6.00 |
|
| Night Sleep Time: 50.00 | Nap Time: 15.00 | Total Sleep Time: 65.00 | Weight: 163.68 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|