| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.80 | 3.70 | 3.00 | 0.00 | 38.50 |
|
| Saucony Mirage III Miles: 9.00 | Bike Miles: 14.50 | Newton Gravity Miles: 5.00 | Brooks Cascadia 7 Miles: 5.00 | Saucony Mirage 3 Miles: 5.00 | Saucony Mirage 2 Miles: 4.70 |
|
| Night Sleep Time: 16.00 | Nap Time: 2.00 | Total Sleep Time: 18.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 0.00 | 0.00 | 9.00 |
| AM: Easy miles with Ron and Rehan; we started at Caribou and did a look; crossed the ATL marathan race course a couple of time; i was cheering them on while running by them; was a fun day.
|
| Saucony Mirage III Miles: 9.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 2.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| AM: Yoga/stationary bike.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM: 5 miles easy run; yoga; 3 miles of biking
|
| Newton Gravity Miles: 5.00 | Bike Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: Pallisades Chattahochee trail run (600 feet elevation).
|
| Brooks Cascadia 7 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| Am. Biking and insanity | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| AM: Easy; stride (5:30),yoga
|
| Saucony Mirage 3 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.70 | 3.00 | 0.00 | 4.70 |
| AM: Group run with the ATL running meetup (Rehan, Marius, Ron, Dorene, Aleks, Elisabeth, ...).
3 miles 5K to 10K pace
1.7 miles MP
|
| Saucony Mirage 2 Miles: 4.70 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.80 | 3.70 | 3.00 | 0.00 | 38.50 |
|
| Saucony Mirage III Miles: 9.00 | Bike Miles: 14.50 | Newton Gravity Miles: 5.00 | Brooks Cascadia 7 Miles: 5.00 | Saucony Mirage 3 Miles: 5.00 | Saucony Mirage 2 Miles: 4.70 |
|
| Night Sleep Time: 16.00 | Nap Time: 2.00 | Total Sleep Time: 18.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|