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Week starting Oct 27, 2013

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.803.703.000.0038.50
Saucony Mirage III Miles: 9.00Bike Miles: 14.50Newton Gravity Miles: 5.00Brooks Cascadia 7 Miles: 5.00Saucony Mirage 3 Miles: 5.00Saucony Mirage 2 Miles: 4.70
Night Sleep Time: 16.00Nap Time: 2.00Total Sleep Time: 18.00Weight: 0.00Calories: 0.00
Sun, Oct 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.000.009.00

AM:  Easy miles with Ron and Rehan; we started at Caribou and did a look; crossed the ATL marathan race course a couple of time; i was cheering them on while running by them; was a fun day. 

 

 

Saucony Mirage III Miles: 9.00
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00Weight: 0.00Calories: 0.00
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Mon, Oct 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

AM: Yoga/stationary bike.

Bike Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: 5 miles easy run; yoga; 3 miles of biking

Newton Gravity Miles: 5.00Bike Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM: Pallisades Chattahochee trail run (600 feet elevation).

Brooks Cascadia 7 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

Am. Biking and insanity

Bike Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

AM: Easy; stride (5:30),yoga

 

 

Saucony Mirage 3 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.703.000.004.70

AM: Group run with the ATL running meetup (Rehan, Marius, Ron, Dorene, Aleks, Elisabeth, ...). 

3 miles 5K to 10K pace

1.7 miles MP

Saucony Mirage 2 Miles: 4.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.803.703.000.0038.50
Saucony Mirage III Miles: 9.00Bike Miles: 14.50Newton Gravity Miles: 5.00Brooks Cascadia 7 Miles: 5.00Saucony Mirage 3 Miles: 5.00Saucony Mirage 2 Miles: 4.70
Night Sleep Time: 16.00Nap Time: 2.00Total Sleep Time: 18.00Weight: 0.00Calories: 0.00
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