Run to win

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

2013 - 3:48:49

Maine Coast Marathon

2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29, 2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

Personal:

I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Newton Momentum Lifetime Miles:						191.52
Brooks Cascadia Lifetime Miles:						314.02
Nike Turf Shoe Lifetime Miles:						106.51
Nike Luna Racer Lifetime Miles:						37.67
Bike Lifetime Miles:						528.34
Newton Distance Lifetime Miles:						10.65
Brooks Cascadia 7 Lifetime Miles:						150.57
Swim Lifetime Miles:						8.10
Montrail Bajada Lifetime Miles:						78.97
Saucony Mirage Drei Lifetime Miles:						235.16
Altra Olympus Lifetime Miles:						112.72

Thu, Aug 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	8.00	0.00	0.00	14.00

AM: 2 miles warm up

MP run 8 miles (2 miles 4% incline (AVP: 8:10) and 6 miles -2 - (-)3% decline (AVP: 7.41 - 6:30); Wow this Mp run was hard first the incline of 4% for 2 miles and then 6 miles downhill. I feel totally worn out today, i hope this gets better again. I don't know what it is more the uphill part the downhill part.

I know what to do for recovery; maybe i need to cut down on other things i do (coffee, ...). Looking forward to next week. I hope i am more used to the MP runs by next week.

Cooldown 1 mile

PM: Group run with David at the Cabbagetown running group

Saucony Mirage 2 Miles: 3.00

Night Sleep Time: 9.00	Nap Time: 1.17	Total Sleep Time: 10.17	Weight: 161.00	Calories: 0.00

Comments

From seeaprilrun on Thu, Aug 01, 2013 at 21:28:05 from 68.102.189.33

I'm always relieved to get to the downhill miles on this type of workout, although I can definitely feel muscular fatigue at the end of the downhill miles, more so than aerobic fatigue.

From Fritzelac on Sat, Aug 03, 2013 at 19:21:41 from 71.56.127.243

Thanks for noticing. There is definite improvement since April this year, when i trained for a 10K. I need to take things slower as i started running last year. There is enough time for improvement assuming i stay uninjured. The Hanson program worked for me for the Halfmarathon so i trust in this program also for the marathon. I am clearly not in the league of yours or the others excellent runners in the blog (not yet;)), but i am working on it. According to your blog you are blazing these days. it is very inspiring/encouraging to watch you progress.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):