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March 28, 2024

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.008.000.000.0014.00

AM: 2 miles warm up

MP run 8 miles (2 miles 4% incline (AVP: 8:10) and 6 miles -2 - (-)3% decline (AVP: 7.41 - 6:30);  Wow this Mp run was hard first the incline of 4% for 2 miles and then 6 miles downhill.  I feel totally worn out today, i hope this gets better again.  I don't know what it is more the uphill part the downhill part.

I know what to do for recovery;  maybe i need to cut down on other things i do (coffee, ...).  Looking forward to next week.  I hope i am more used to the MP runs by next week.

Cooldown 1 mile 

 

PM:  Group run with David at the Cabbagetown running group 

Saucony Mirage 2 Miles: 3.00
Night Sleep Time: 9.00Nap Time: 1.17Total Sleep Time: 10.17Weight: 161.00Calories: 0.00
Comments
From seeaprilrun on Thu, Aug 01, 2013 at 21:28:05 from 68.102.189.33

I'm always relieved to get to the downhill miles on this type of workout, although I can definitely feel muscular fatigue at the end of the downhill miles, more so than aerobic fatigue.

From Fritzelac on Sat, Aug 03, 2013 at 19:21:41 from 71.56.127.243

Thanks for noticing. There is definite improvement since April this year, when i trained for a 10K. I need to take things slower as i started running last year. There is enough time for improvement assuming i stay uninjured. The Hanson program worked for me for the Halfmarathon so i trust in this program also for the marathon. I am clearly not in the league of yours or the others excellent runners in the blog (not yet;)), but i am working on it. According to your blog you are blazing these days. it is very inspiring/encouraging to watch you progress.

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