Run to win

November 04, 2024

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

2013 - 3:48:49

Maine Coast Marathon

2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29, 2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

Personal:

I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Newton Momentum Lifetime Miles:						191.52
Brooks Cascadia Lifetime Miles:						314.02
Nike Turf Shoe Lifetime Miles:						106.51
Nike Luna Racer Lifetime Miles:						37.67
Bike Lifetime Miles:						528.34
Newton Distance Lifetime Miles:						10.65
Brooks Cascadia 7 Lifetime Miles:						150.57
Swim Lifetime Miles:						8.10
Montrail Bajada Lifetime Miles:						78.97
Saucony Mirage Drei Lifetime Miles:						235.16
Altra Olympus Lifetime Miles:						112.72

Thu, Aug 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	8.00	0.00	0.00	14.00

AM: 2 miles warm up

MP run 8 miles (2 miles 4% incline (AVP: 8:10) and 6 miles -2 - (-)3% decline (AVP: 7.41 - 6:30); Wow this Mp run was hard first the incline of 4% for 2 miles and then 6 miles downhill. I feel totally worn out today, i hope this gets better again. I don't know what it is more the uphill part the downhill part.

I know what to do for recovery; maybe i need to cut down on other things i do (coffee, ...). Looking forward to next week. I hope i am more used to the MP runs by next week.

Cooldown 1 mile

PM: Group run with David at the Cabbagetown running group

Saucony Mirage 2 Miles: 3.00

Night Sleep Time: 9.00	Nap Time: 1.17	Total Sleep Time: 10.17	Weight: 161.00	Calories: 0.00

Comments

From seeaprilrun on Thu, Aug 01, 2013 at 21:28:05 from 68.102.189.33

I'm always relieved to get to the downhill miles on this type of workout, although I can definitely feel muscular fatigue at the end of the downhill miles, more so than aerobic fatigue.

From Fritzelac on Sat, Aug 03, 2013 at 19:21:41 from 71.56.127.243

Thanks for noticing. There is definite improvement since April this year, when i trained for a 10K. I need to take things slower as i started running last year. There is enough time for improvement assuming i stay uninjured. The Hanson program worked for me for the Halfmarathon so i trust in this program also for the marathon. I am clearly not in the league of yours or the others excellent runners in the blog (not yet;)), but i am working on it. According to your blog you are blazing these days. it is very inspiring/encouraging to watch you progress.

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