| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 180.07 | 12.00 | 11.00 | 0.00 | 203.07 |
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| Bike Miles: 45.34 | Saucony Mirage 2 Miles: 34.59 | Swim Miles: 3.00 | Saucony Mirage 3 Miles: 10.46 | Brooks Cascadia 7 Miles: 26.56 | Saucony Mirage III Miles: 16.86 | Newton Gravity Miles: 25.94 | Brooks Cascadia Miles: 8.50 | Saucony Ride 6 Miles: 14.33 |
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| Night Sleep Time: 22.00 | Nap Time: 0.51 | Total Sleep Time: 22.51 | Weight: 162.85 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM - 9:00: Resolution bike ride with the Atlanta SBL. It was F37; bascically too cold to ride I did not have the appropriate gears; my saddle was loose so i rode home after 10 miles; run later. I am glad i got out of the house despite the cold; i was prepared to do 30 miles with my citybike.
AM - 11:00 : Resolution run with the Urban Run club - 5 easy miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.88 | 0.00 | 1.50 | 0.00 | 10.38 |
| PM
6 easy mile in Midtown
~ mile with the Cabbagetown group; some Tempo elements included; i was warm thorugh 6 miles before; that was good as the temperature dropped to 0C. Good run with David, Rob, Barry, Tray, Katie; some sections were sub 5:30 pace (Dam Barry). Definitely a threshold run. You just need to run with faster runners then it is a threshold run for you. I hope i stick to this routine for a Thursday threshold until i start the Thursday MP runs.
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| Saucony Mirage 2 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.50 | Total Sleep Time: 8.50 | Weight: 162.70 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| 60 min swim workout
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.96 | 0.00 | 2.50 | 0.00 | 10.46 |
| AM: First Saturday run with the Cabbatown running group. This is a fast group. It was cold; the low temperature influenced the running mechanics at least in my case (did not sleep) alot so maybe that was the isssue or the swimming workout yesterday which was a long swim who took definelty somethin out of me.
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| Saucony Mirage 3 Miles: 10.46 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.46 | 0.00 | 0.00 | 0.00 | 10.46 |
| AM: Nice trail run at Sope Creek.
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| Brooks Cascadia 7 Miles: 10.46 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: Jump-rope, swim run and bike workout
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| Bike Miles: 6.00 | Saucony Mirage III Miles: 2.00 | Swim Miles: 1.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.01 | Total Sleep Time: 8.01 | Weight: 163.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM: Easy miles on the treadmill; really cold in ATL (~F10)
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| Saucony Mirage 2 Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 0.00 | 9.00 |
| AM: Easy miles with 2 miles treshold pace with Cabbage town people; Barry as usual overtook after i did the rabbit for 2 miles.
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| Newton Gravity Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.16 | 0.00 | 0.00 | 0.00 | 5.16 |
| PM:
Recovery day
6 miles of biking
2.36 miles of running
30 min/1.3km (0.8 miles) swim
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| Saucony Mirage III Miles: 2.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM: biking
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM:
Easy run on the treadmill, then 800m swimming.
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| Saucony Mirage III Miles: 6.50 | Swim Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 2.00 | 0.00 | 10.70 |
| PM:
6.6 mile warm up easy run
8x400
cooddown
First speedwork in 2014; Marathontraining is on
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| Newton Gravity Miles: 6.00 | Saucony Mirage 2 Miles: 4.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.69 | 2.00 | 0.00 | 0.00 | 10.69 |
| PM: Easy run through Midtown; then run with the Cabbagetown group
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| Newton Gravity Miles: 6.34 | Saucony Mirage 2 Miles: 4.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.89 | 0.00 | 0.00 | 0.00 | 10.89 |
| PM: Easy run and 10 bike miles
Run at Piedmont Park with Allison
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| Saucony Mirage 2 Miles: 8.00 | Bike Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| AM: Easy run with ATL running meetup
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| Saucony Mirage 2 Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.05 | 0.00 | 1.00 | 0.00 | 13.05 |
| PM: first 8.5 trail run, then 4.6 miles on gravel; overal 13 miles; then a bath in the Chattahochee; this was interesting haven ever thought that cold water can be that painful on the feet.
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| Newton Gravity Miles: 4.60 | Brooks Cascadia Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: Easy workout
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 0.00 | 9.00 |
| PM: 3 miles warmup
6x600
2 miles cool down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 11.00 |
| Weather still cold in Atl therefore gym Warmup mp run of 6 miles Cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| AM: Easy miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM
Run with ATL running meetup group (Ron Mary Wendy Elisabeth)
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| Saucony Ride 6 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM:
Trail run at Sope Creek; got dark at the end; nice way to finish the weekend. Took out the inserts of the trail shoes; muhc better experience; will run without inserts in the future; Brooks Cascadia 6 are okay with inserts but not Brooks Cascadia 7; much better to run in them w/o inserts
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| Brooks Cascadia 7 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: 6 easy miles
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| Bike Miles: 6.00 | Saucony Mirage III Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM: Easy
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| Brooks Cascadia 7 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.93 | 4.00 | 0.00 | 0.00 | 9.93 |
| Easy run from Allisons house home. Cabbagetown gorup run with David and Barry.
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| Brooks Cascadia 7 Miles: 5.10 | Saucony Ride 6 Miles: 4.83 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: Easy run Emory 200m loop and treadmill; told the stafft that the treadmill had a screw loose; not fun to think about that the treadmill falls appart at 6:00 min pace;)
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| Saucony Ride 6 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 180.07 | 12.00 | 11.00 | 0.00 | 203.07 |
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| Bike Miles: 45.34 | Saucony Mirage 2 Miles: 34.59 | Swim Miles: 3.00 | Saucony Mirage 3 Miles: 10.46 | Brooks Cascadia 7 Miles: 26.56 | Saucony Mirage III Miles: 16.86 | Newton Gravity Miles: 25.94 | Brooks Cascadia Miles: 8.50 | Saucony Ride 6 Miles: 14.33 |
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| Night Sleep Time: 22.00 | Nap Time: 0.51 | Total Sleep Time: 22.51 | Weight: 162.85 | Calories: 0.00 | |
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