| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.47 | 8.00 | 0.00 | 2.88 | 64.35 |
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| Saucony Mirage 3 Miles: 28.53 | Saucony Mirage 2 Miles: 14.50 | Saucony Kinvara 2 Miles: 8.32 | Bike Miles: 6.20 |
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| Night Sleep Time: 45.00 | Nap Time: 2.83 | Total Sleep Time: 47.83 | Weight: 159.85 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: Easy run with the Atlanta Running Meetup (AVP 9:30) difficult run; it was hot (as usual); however, for 3 miles it felt like an asthma attack; air conditions seemed to be not good; other runners complained too; it is getting cooler these days but it is still humid; it started getting better after 5 miles and real better after 7 miles; i guess this is normal; at least there were no other complaints.
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| Saucony Mirage 3 Miles: 10.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 158.70 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.83 | 0.00 | 0.00 | 0.00 | 11.83 |
| AM: Easy run - Westside PM: Easy run at Riverside with Rehan, David, and Erica |
| Saucony Mirage 2 Miles: 8.50 | Saucony Mirage 3 Miles: 3.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.44 | 0.00 | 0.00 | 2.88 | 8.32 |
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AM: Warmup 3 miles 6x800m: I tried to get my head in the hurtbox; these are my times for 6x800m intervals: 3:28, 3:25, 3:27, 3:34, 3:30, 3:38; need to get better on these ones; however i improved over the last 6x800m intervals. 400m recovery jogs 1 mile cool down
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| Saucony Kinvara 2 Miles: 8.32 |
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| Night Sleep Time: 9.00 | Nap Time: 0.67 | Total Sleep Time: 9.67 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| PM: 1 mile | |
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| Night Sleep Time: 9.00 | Nap Time: 1.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 8.00 | 0.00 | 0.00 | 14.00 |
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AM: 2 miles warm up MP run 8 miles (2 miles 4% incline (AVP: 8:10) and 6 miles -2 - (-)3% decline (AVP: 7.41 - 6:30); Wow this Mp run was hard first the incline of 4% for 2 miles and then 6 miles downhill. I feel totally worn out today, i hope this gets better again. I don't know what it is more the uphill part the downhill part. I know what to do for recovery; maybe i need to cut down on other things i do (coffee, ...). Looking forward to next week. I hope i am more used to the MP runs by next week. Cooldown 1 mile PM: Group run with David at the Cabbagetown running group
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| Saucony Mirage 2 Miles: 3.00 |
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| Night Sleep Time: 9.00 | Nap Time: 1.17 | Total Sleep Time: 10.17 | Weight: 161.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM: Easy PM: Crosstraining
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| Saucony Mirage 2 Miles: 3.00 | Bike Miles: 3.20 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 15.20 |
| Easy run with Kathleen and JP and the ATC marathon group. I was surprised that i was able to run a pace under 8:00 after my MP run on Thursday. |
| Saucony Mirage 3 Miles: 15.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.47 | 8.00 | 0.00 | 2.88 | 64.35 |
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| Saucony Mirage 3 Miles: 28.53 | Saucony Mirage 2 Miles: 14.50 | Saucony Kinvara 2 Miles: 8.32 | Bike Miles: 6.20 |
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| Night Sleep Time: 45.00 | Nap Time: 2.83 | Total Sleep Time: 47.83 | Weight: 159.85 | Calories: 0.00 | |
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