| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.70 | 0.00 | 0.00 | 0.00 | 51.70 |
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| K Swiss Blades Miles: 11.35 | K Swiss K-ona Miles: 40.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.35 | 0.00 | 0.00 | 0.00 | 11.35 |
| Mid day run around Mutton Creek. 37 degrees and rain for the entire run. I was concerned that my legs would be heavy from yesterdays run. They actually felt pretty good.
8:32, :37, :38, :46, :40, :48, :54, 9:37, 9:00, 9:55, 10:06 (4:32)
1:44:00 for 11.35 or 9:10 mpm
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| K Swiss Blades Miles: 11.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| 9 PM run on my own. 30 degrees. Slow and stready just getting mileage
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| K Swiss K-ona Miles: 4.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| am run with Ryan 18 degrees.
8:37, 8:40, 8:59, 9:01 8:36 (1:42)
5.2 in 45:37 or 8:47 mpm
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| K Swiss K-ona Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.05 | 0.00 | 0.00 | 0.00 | 14.05 |
| mid-day run overcast and 37 degrees.
9:04, 9:06, 9:17, 8:53, 9:01, 9:26, 8:59, 9:23, 9:24, 10:03, 9:29, 9:22, 9:44 9:25 (0:29)
14:05 in 2:11:12 or 9:20 mpm
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| K Swiss K-ona Miles: 14.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.65 | 0.00 | 0.00 | 0.00 | 3.65 |
| AM run before strength training with Carol
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| K Swiss K-ona Miles: 3.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.65 | 0.00 | 0.00 | 0.00 | 12.65 |
| mid day run. 35 degrees and really nice.
8:41, 8:52, 8:58, 8:35, 8:57, 9:05, 8:53, 9:29, 9:26, 9:40, 9:35, 9:41 (6:45)
9:13 mpm ave
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| K Swiss K-ona Miles: 12.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.70 | 0.00 | 0.00 | 0.00 | 51.70 |
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| K Swiss Blades Miles: 11.35 | K Swiss K-ona Miles: 40.35 |
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