| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.95 | 0.00 | 0.00 | 0.00 | 60.95 |
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| K-Ruuz4 Miles: 19.00 | Sketchers Meb (2) Miles: 41.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 5am start with David from the Belle. 46 degrees. plan is to run west out 80 to 914 and run the entire bypass. We met Gordon and Jeff about 8 miles in. They ran 7 miles with us before turning around.
9:05, 8:51, 8:38, 8:39, 8:44, 8:44, 8:47, 8:56, 9:23, 8:32, 8:53, 9:10, 9:56, 8:55, 8:54, 8:17, 8:37, 8:45, 8:30
19 miles in 2:48:25 or 8:52 mpm
I felt great today. This was a huge confidence boost.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| TM run. First day back after dealing with sickness and travel for work.
11 miles in 1:37:41 or 8:53 mpm
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| Sketchers Meb (2) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| 7pm run acrossed the new I-265 bridge near Louisville. 45 degrees.
8:58, 8:02, 8:55, 9:08, 9:03, 8:40, 9:48 (1:34)
7.15 miles in 1:04:12 or 8:58 mpm
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| Sketchers Meb (2) Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3pm run outside from Saline. 60 degrees and sunny!!
8:31, 8:55, 8:30, 8:56, 9:05, 9:07, 9:31 (5:06)
7.5 miles in 1:07:45 or 9:02 mpm
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| Sketchers Meb (2) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.30 | 0.00 | 0.00 | 0.00 | 16.30 |
| 5am run with Gordon and Shawn. Beautiful morning 52 degrees We ran toward Monticello.
9:10, 9:19, 9:29, 9:33, 9:52, 9:39, 9:38, 9:24, 9:31, 9:43, 9:32, 9:26, 9:40, 8:47, 8:48, 8:51, (2:44)
16.3 miles in 2:33:13 or 9:24 mpm
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| Sketchers Meb (2) Miles: 16.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.95 | 0.00 | 0.00 | 0.00 | 60.95 |
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| K-Ruuz4 Miles: 19.00 | Sketchers Meb (2) Miles: 41.95 |
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