FREYGUY

Week starting Jan 18, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.15	0.00	0.00	0.00	50.15

K-Ruuz1 Miles: 4.90	K Swiss K-ona Miles: 40.50	K-Ruuz2 Miles: 4.75

Weight: 155.10

Sun, Jan 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.60	0.00	0.00	0.00	17.60

AM run before church. overnight rain left roads icy and slick. Therefore, slow and cautious run.

4.9 miles in 48:44 or a 9:57 mpm ave.

mid-day run: sunny and in the 40s. 12.7 miles in 1:56:14 or a 9:09 mpm pace. Legs are definitely feeling the added mileage.

K-Ruuz1 Miles: 4.90	K Swiss K-ona Miles: 12.70

Weight: 154.00

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Mon, Jan 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM run with Ryan. 28 degrees.

8:34, 8:38, 8:49, 9:09, 9:36

8:58 mpm pace

K Swiss K-ona Miles: 5.00

Weight: 154.50

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Tue, Jan 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.10	0.00	0.00	0.00	4.10

4 AM run with Ryan. My body is worn out from the additional mileage. I am scheduled for a 22 mile long run this weekend. Today was supposed to be intervals. Mentally not ready for that today. 34 degrees

4.1 miles in 37:32 or 9:09 mpm

K Swiss K-ona Miles: 4.10

Weight: 154.00

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Thu, Jan 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM run with Ryan around the high school. 4.25 miles in 46:38 or 8:49 mpm

lunch run by myself. 4.75 miles in 36:30 or 7:41 mpm

6:59, 6:57, 7:43, 8:12, (6:38)

K-Ruuz2 Miles: 4.75	K Swiss K-ona Miles: 4.25

Weight: 155.00

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Fri, Jan 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM strength training with Carol.

Weight: 0.00

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Sat, Jan 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.45	0.00	0.00	0.00	14.45

AM run by myself at Mutton Creek. 23 degrees. slow and cold.

9.66 miles in 1:38:54 or 10:10 mpm

10 pm run 4.8 miles very slow. Trying to get the weekly mileage back up

K Swiss K-ona Miles: 14.45

Weight: 158.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.15	0.00	0.00	0.00	50.15

K-Ruuz1 Miles: 4.90	K Swiss K-ona Miles: 40.50	K-Ruuz2 Miles: 4.75

Weight: 155.10

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