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Week starting Oct 03, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
49.7512.0061.75
Asics - 1150 Miles: 61.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Oct 04, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - Even splits - 34:30

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 05, 2010
Slow milesFast milesTotal Distance
9.005.0014.00

A.M. - 9 miles on treadmill:  2 miles at 7.5; 2 miles at 7.6; 2 miles at 7.7; 2 miles at 7. 8; 1 mile cool down

P.M. - 5 miles at track - ran marathon pace - 7:30/miles

Asics - 1150 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 06, 2010
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 6.5 mph recovery run

Asics - 1150 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 07, 2010
Slow milesFast milesTotal Distance
9.250.009.25

Ran down county line road - out in 35:11, back in about 35:45

Asics - 1150 Miles: 9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 08, 2010
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles - recovery/slow run - Kenosha Loop Road

Asics - 1150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 09, 2010
Slow milesFast milesTotal Distance
10.007.0017.00

17 miles - Oxford Road Loop:

Out in 1:05:51; back in 1:04:35 - 2:10:26 total

Asics - 1150 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
49.7512.0061.75
Asics - 1150 Miles: 61.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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