NoSlo

Week starting Sep 28, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	29.00	Year:	2134.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						328.50
Grey 2 Lifetime Miles:						328.50

Totals

Slow miles	Fast miles	Total Distance
51.86	0.00	51.86

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Sep 29, 2008

Slow miles	Fast miles	Total Distance
10.32	0.00	10.32

Hills - 1.72 loop (.86 down/.86 up)

Total Time - 1:20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Tue, Sep 30, 2008

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Ran 9 miles - Did the Conoco Loop. Total time was 1:07:42. Was tired throughout workout, but was good overall

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Oct 01, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Cross-Trained - Did the eliptical trainer for one hour

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Oct 02, 2008

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Ran 10 miles on the treadmill at the gym. Did increasing amounts:

1 mile - 7.5 mph

2 mile - 7.6

3 mile - 7.7

etc...to 10 mile at 8.4

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Oct 03, 2008

Slow miles	Fast miles	Total Distance
6.54	0.00	6.54

Kenosha Loop - 6.54 in 47:25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Oct 04, 2008

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

16 mile - out and back

1:04:24 out

1:00 back !

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
51.86	0.00	51.86

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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