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Week starting Sep 19, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
38.5021.5060.00
GT-2150 Miles: 55.00Asics - 1150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 20, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - Out in 36:15; back in 35:45.  Windy, hot, run...but got it on the books :-)

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 21, 2010
Slow milesFast milesTotal Distance
2.007.009.00

Conoco Loop -

4.5 miles in 31:26

2.5 miles (approx) in 17:13

Last two miles (approx) - 15:14

Ran fast...quite tired, but felt really good!

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 22, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Slow recovery run - 6.5 miles in 56 minutes

GT-2150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 23, 2010
Slow milesFast milesTotal Distance
7.006.5013.50

9 miles on the treadmill - 2 miles at 7.5 mph, 2 miles at 7.6 mph, etc. 

4.5 miles at the track - Ran 2 mile-splits in approximately 15:10; cooldown

GT-2150 Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 24, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 slow miles on the treadmill - 6.8 mph

Asics - 1150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 25, 2010
Slow milesFast milesTotal Distance
9.008.0017.00

17 miles - Oxford Road Loop

Out in 1:10; back in 1:06

GT-2150 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
38.5021.5060.00
GT-2150 Miles: 55.00Asics - 1150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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