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Week starting Sep 12, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
48.5011.5060.00
GT-2150 Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 13, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - Even splits (about 36:15)

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 14, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

Heaven & Hell Loop - 6 times

Very difficult session (hot, tired), but glad to get it done!

GT-2150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 15, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - 6.5 mile recovery - 54 minutes

GT-2150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 16, 2010
Slow milesFast milesTotal Distance
10.003.5013.50

A.M. - Ran 9 miles on treadmill:  2 miles at 7.5; 2 miles at 7.6; 2 miles at 7.7; 2 miles at 7.8; 1 mile at 7.5; .5% grade.

P.M. - Ran 4.5 miles at track (approximatelyl 34:30 minutes).

GT-2150 Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 17, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill.  Slow run - 6.8 mph

GT-2150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 18, 2010
Slow milesFast milesTotal Distance
8.008.0016.00

Oxford Road Loop:

Out in 1:03:54

Back in 1:00:46

Great run...nice cool weather...perfect!

GT-2150 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
48.5011.5060.00
GT-2150 Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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