NoSlo

Week starting Sep 11, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
34.000.0034.00
Nike Miles: 34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 12, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - Ran in about 1:10

Nike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 13, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - out in 38:16; back in 38:30

Highway 52 loop

Didn't feel like running at all (before, during, after...).  Ugh.  But, glad it's done.

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 14, 2011
Slow milesFast milesTotal Distance
0.000.000.00

No running today. Went to pick up a shirt on the floor and yanked my back.  It's in pretty bad shape.  Have a hard time just moving around (or sitting for that matter).  Applying ice and ibuprofin treatment.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 15, 2011
Slow milesFast milesTotal Distance
0.000.000.00

No miles - back still hurts too much

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 16, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - back still hurting.  Took it slow on the treadmill. 

Nike Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 17, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track - with dogs.

Ran it pretty quick...back was hurting before, but didn't seem to affect my speed.  Was well rested from a couple of days off and it was a nice run.

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
34.000.0034.00
Nike Miles: 34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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