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Week starting Sep 09, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
45.004.0049.00
Asics - 1170 Miles: 23.00Asics 1170 (2) Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 10, 2012
Slow milesFast milesTotal Distance
8.000.008.00

8 miles at the track with the dogs.

Asics - 1170 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 11, 2012
Slow milesFast milesTotal Distance
6.000.006.00

Asics - 1170 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 12, 2012
Slow milesFast milesTotal Distance
5.004.009.00

VO2 Max - 

2.5 mile - warm up

1 mile - 9.2 mph

.5 mile cool down

4 sets

cool down 

Asics - 1170 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 13, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 miles at track with the dogs.

Asics 1170 (2) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 14, 2012
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around Erie - 2 miles with my new neighbor, Jim (9:30 pace) and then 6 miles at a quicker pace.

Asics 1170 (2) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 15, 2012
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles down County Line Road - 

1:38 

Asics 1170 (2) Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
45.004.0049.00
Asics - 1170 Miles: 23.00Asics 1170 (2) Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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