NoSlo

Week starting Jul 24, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
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Miles:This week: 35.00 Month: 6.00 Year: 6.00
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 117.25
Adidas Orange 3/1/25 Lifetime Miles: 615.60
Adidas Grey - 1 Lifetime Miles: 526.75
Adidas Grey - 2 Lifetime Miles: 522.58
Adidas Orange 12.6.25 Lifetime Miles: 157.00
Asics - Orange - 12.23.25 Lifetime Miles: 22.00
Totals
Slow milesFast milesTotal Distance
42.000.0042.00
Nike Miles: 42.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Jul 26, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles in Breckenridge.  Ran for approximately 1:30, so not sure on distance. 

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 27, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track - total time was 1:18:47

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 29, 2011
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - Conoco Loop

Very difficult run.  Temperature was in the 90's; felt very sluggish and had to cut run short.

Nike Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 30, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles at track (with dogs).

As with yesterday, a very difficult run.  My goal was 16 miles but was extremely exhausted after 15 (actually before).  Wasn't running fast...a little over 8 minute miles.  Just trying to plow my way through this bad stretch the last few weeks.

Nike Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
42.000.0042.00
Nike Miles: 42.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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