NoSlo

Week starting Jul 19, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	29.00	Year:	2134.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						328.50
Grey 2 Lifetime Miles:						328.50

Totals

Slow miles	Fast miles	Total Distance
8.50	21.50	30.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 20, 2009

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Highway 52 Loop:

Out in 37:37

Back in 37:23

1:15 even!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jul 22, 2009

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

10 miles on treadmill

2 miles at 7.6 mph

2 miles at 7.7 mph

etc...

1% grade

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jul 23, 2009

Slow miles	Fast miles	Total Distance
3.50	6.50	10.00

10 miles on treadmill:

Warm up at 7.6 mph for 2.5 miles

Tempo at 8.3 mph for 6.5

Cool down at 7.6 mph for 1 mile

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
8.50	21.50	30.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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