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Week starting Jul 10, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
40.000.0040.00
Brooks Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 11, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

2 miles at 7.5 mph

2 miles at 7.6 mph

etc. to 7.9 mph

1% grade

Brooks Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 12, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track (had dogs).

Ran 2 miles with dogs; 2 miles without; 2 miles with; 3 miles without; 1 mile with.

Tried to run fast when running without dogs...averaged about 7:40/mile

With dogs I ran about 8:30 - 9:00.

Brooks Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 13, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Highway 52 Loop

Total time 1:16:30.  Even splits.

Brooks Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 14, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at track.  Total time was 1:16:45

Brooks Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
40.000.0040.00
Brooks Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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