NoSlo

Week starting Apr 18, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
39.5019.0058.50
Mizuno Miles: 58.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 19, 2010
Slow milesFast milesTotal Distance
8.001.009.00

Conoco Loop - out in 33:35; ran slow coming back; last mile did striders

Mizuno Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 20, 2010
Slow milesFast milesTotal Distance
0.0012.0012.00

Oxford Road Loop - 12 miles

Ran at about 8/min mile pace - felt really good.  One sharp pain/knot in butt that hampered run from about 8 miles in...but overall, was a good run

Mizuno Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 21, 2010
Slow milesFast milesTotal Distance
6.000.006.00

6 slow miles on treadmill.  9.00 minute miles

Mizuno Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 22, 2010
Slow milesFast milesTotal Distance
4.500.004.50

Conoco Loop - Slow and easy (approx. 38 minutes)

Mizuno Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 23, 2010
Slow milesFast milesTotal Distance
4.006.0010.00

2 mile progressive warm up - 6.5 - 7.5 mph

6 miles at 8.7 mph - 1% grade

2 mile progressive cool down - 7.5 - 6.5 mph

Mizuno Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 24, 2010
Slow milesFast milesTotal Distance
17.000.0017.00

Oxford Road Loop - Very windy

Out in 1:09:17

Back in 1:07

Mizuno Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
39.5019.0058.50
Mizuno Miles: 58.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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