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Week starting Apr 03, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
41.0024.0065.00
Asics - 2105 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 04, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill - Averaged about 7.7 mph; 1% grade

Asics - 2105 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 05, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Conoco Loop (plus 1 mile at the track)

Asics - 2105 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 06, 2011
Slow milesFast milesTotal Distance
0.0014.0014.00

14 miles - Oxford Road Loop

Near even splits - total time was 1:45:25

Asics - 2105 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 07, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill - 6.8 miles per hour.  recovery run

Asics - 2105 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 08, 2011
Slow milesFast milesTotal Distance
10.0010.0020.00

Longmont run:

Out in 1:19:11

Back in 1:15:25 (includes about 40 second delay for traffic stops)

Last loooong run before marathon!

Asics - 2105 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 09, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Went turkey hunting...probably hiked 10 miles.  Walked for about 7-8 hours.  Posted 5 miles.

Asics - 2105 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
41.0024.0065.00
Asics - 2105 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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