NoSlo

Week starting Apr 01, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 29.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
44.509.5054.00
Asics - 2160 (3) Miles: 54.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 01, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 mikes at track with dogs. Recovery run.

Asics - 2160 (3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Apr 02, 2012
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill - 1% grade

1 mile at 7.6 mph

1 mile at 7.7 mph

etc. to 8.3 mph

Asics - 2160 (3) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 03, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - 52 minutes - Kenosha Road Loop

Asics - 2160 (3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 04, 2012
Slow milesFast milesTotal Distance
6.003.009.00

Treadmill - 1% grade

3 mile warm up (7.5 - 7.9)

3 miles at 9.3 mph

.5 jog in-between at 7.5 mph

Cool down - 2 miles - 8.0 - 7.5 mph

Asics - 2160 (3) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 05, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - recovery run - slow

Asics - 2160 (3) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 06, 2012
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill:

1 mile at 7.6 mph

2 miles at 7.8 mph

4 miles at 8.0 mph

1% grade

Asics - 2160 (3) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 07, 2012
Slow milesFast milesTotal Distance
6.506.5013.00

Last long run before Boston - 13 miles

Out in 50 - headwind, uphill

Back in 45 - tailwind, downhill


Asics - 2160 (3) Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
44.509.5054.00
Asics - 2160 (3) Miles: 54.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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