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Week starting Mar 31, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
59.000.0059.00
Adidas - Orange 1/31 Miles: 42.00Adidas Black - 1/31 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 01, 2024
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill

Adidas - Orange 1/31 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 02, 2024
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around the hood - 1:20ish

Adidas Black - 1/31 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 03, 2024
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around hood - 1:17

Adidas Black - 1/31 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 04, 2024
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

3 mile warm up

3 min. hills - 5 sets

15 min hard

cool down

Adidas - Orange 1/31 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 06, 2024
Slow milesFast milesTotal Distance
23.000.0023.00

23 miles - Gold Hill loop - 4 hours

Adidas - Orange 1/31 Miles: 23.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
59.000.0059.00
Adidas - Orange 1/31 Miles: 42.00Adidas Black - 1/31 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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