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Week starting Mar 27, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 98.00 Year: 819.55
Adidas - Orange 1/31 Lifetime Miles: 251.50
Adidas Black - 1/31 Lifetime Miles: 241.85
Slow milesFast milesTotal Distance
38.5025.5064.00
Asics - 2105 Miles: 64.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.002.009.00

9 miles at track

3 mile warm up

6 sets of 600 m at 5K speed (or thereabouts):

2:23

2:23

2:21

2:20

2:22

2:21

.25 jog in between

2.5 mile cool down

Asics - 2105 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - 1:09:01 - Pretty close splits

Asics - 2105 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.0014.0014.00

14 miles - Oxford Road Loop. 

Ran at race pace - 1:45

Felt good running, didn't mean to run that pace

Asics - 2105 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track - 52 minutes

Asics - 2105 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.001.009.00

9 miles at the track

8 miles at approx. 7:45/mile

1 mile - striders/recovery 

Asics - 2105 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.508.5017.00

17 miles - Oxford Road Loop:

- Out in 1:05:56

- :30 break at halfway point to put away headlamp, etc.

- Back in 1:02:52

Asics - 2105 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
38.5025.5064.00
Asics - 2105 Miles: 64.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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