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Week starting Mar 23, 2025

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 113.60 Year: 712.85
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 106.00
Adidas Orange 3/1/25 Lifetime Miles: 327.60
Totals
Slow milesFast milesTotal Distance
53.000.0053.00
Adidas Orange 3/1/25 Miles: 53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 24, 2025
Slow milesFast milesTotal Distance
4.500.004.50

Uphill treadmill- 5 min WU

15% grade - 5 min at 4.4, 4.5, 4.6 X 3 sets

5 min CD

Adidas Orange 3/1/25 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 25, 2025
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles around the hood - 6 x 15 second hill strides

Adidas Orange 3/1/25 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 26, 2025
Slow milesFast milesTotal Distance
7.000.007.00

7 mile - uphill intervals on Carter Dam

Adidas Orange 3/1/25 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 27, 2025
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - easy

Adidas Orange 3/1/25 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 28, 2025
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles - Carter Lake run

Adidas Orange 3/1/25 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 29, 2025
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:46

Adidas Orange 3/1/25 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
53.000.0053.00
Adidas Orange 3/1/25 Miles: 53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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