NoSlo

Week starting Mar 18, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
65.5012.5078.00
Asics - 2160 (3) Miles: 78.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 18, 2012
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at track with dogs...slow, inconsistent run - 1:06ish

Asics - 2160 (3) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 19, 2012
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - 1:06:30

Asics - 2160 (3) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 20, 2012
Slow milesFast milesTotal Distance
7.005.0012.00

12 miles on treadmill

3 mile warm up

.75 at 9.3 mph

.50 at 7.6 mph

6 sets

2 mile cool down

Asics - 2160 (3) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 21, 2012
Slow milesFast milesTotal Distance
9.000.009.00

High School Loop - 9 miles - about 1:09:30

Asics - 2160 (3) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 22, 2012
Slow milesFast milesTotal Distance
7.507.5015.00

15 - New Route - Niwot Road Loop (via Kenosha Road)

Total time was 1:48 

Ran too fast...not sure why I was running so quick.  Hope I don't pay the price.

Asics - 2160 (3) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 23, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - Kenosha Road - 49 minutes

Asics - 2160 (3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 24, 2012
Slow milesFast milesTotal Distance
20.000.0020.00

95th Street to Oxford Road Loop - 20 miles

2:30 even

Asics - 2160 (3) Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
65.5012.5078.00
Asics - 2160 (3) Miles: 78.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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