NoSlo

Week starting Mar 18, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	10.00	Month:	201.00	Year:	2440.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						488.50
Grey 2 Lifetime Miles:						474.50

Totals

Slow miles	Fast miles	Total Distance
72.00	0.00	72.00

Asics - 11/17 Miles: 36.00	Brooks - 11/17 Miles: 36.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 18, 2018

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

13 miles at the track

Asics - 11/17 Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Mar 19, 2018

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on treadmill

Asics - 11/17 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Mar 21, 2018

Slow miles	Fast miles	Total Distance
17.00	0.00	17.00

10 miles - a.m.

7 miles p.m.

Brooks - 11/17 Miles: 10.00	Asics - 11/17 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Mar 22, 2018

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

6 miles a.m.

4 miles p.m.

Brooks - 11/17 Miles: 6.00	Asics - 11/17 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Mar 23, 2018

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 a.m.

Asics - 11/17 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Mar 24, 2018

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

20 miles down County Line w/Eric - about 8:08

Brooks - 11/17 Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
72.00	0.00	72.00

Asics - 11/17 Miles: 36.00	Brooks - 11/17 Miles: 36.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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