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Week starting Mar 25, 2018

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
66.004.0070.00
Asics - 11/17 Miles: 30.00Brooks - 11/17 Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 25, 2018
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles at the track with pups - 8 minute miles

Asics - 11/17 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 26, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Brooks - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 27, 2018
Slow milesFast milesTotal Distance
6.004.0010.00

1 mile warm up

1/2 mile fast - 3:14 average

1/2 cool down

8 sets

1.5 mile cool down

 

Asics - 11/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 29, 2018
Slow milesFast milesTotal Distance
14.000.0014.00

14 mile loop - icy/dark - 8:15 average

Brooks - 11/17 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 30, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track

Asics - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 31, 2018
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles - 7:55 average

Brooks - 11/17 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
66.004.0070.00
Asics - 11/17 Miles: 30.00Brooks - 11/17 Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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