NoSlo

Week starting Mar 14, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
48.0016.0064.00
Mizuno Miles: 64.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 14, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at track - testing legs...felt pretty good.  Being optimistic.

Mizuno Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 15, 2010
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill

0% grade

Slow run:

1 mile at 6.5

1 mile at 6.7

1 mile at 6.9

1 mile at 7.1

1 mile at 7.3

1 mile at 7.5

1 mile cool down

Mizuno Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 16, 2010
Slow milesFast milesTotal Distance
8.005.0013.00

Oxford Road Loop

- Very painful start for first 3 miles.  Legs/Calves did much better as the run went along.  I did the last five miles at a good clip:  37:50

Total time was 1:45:32, which included about 3 minutes for construction traffic delays.

Mizuno Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 18, 2010
Slow milesFast milesTotal Distance
8.002.0010.00

10 miles on treadmill - 0% grade.

After a day off, the legs felt a little better. They still hurt alot at the beginning of the run and it got better as the run went along. They are not nearly 100% and seemed to have issues throughout the 10 miles. I am aggressive with icing, elevation and compression. Hoping for the best....

Mizuno Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 19, 2010
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - Ran slow - about 6.8 mph.  Legs hurt bad

Mizuno Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 20, 2010
Slow milesFast milesTotal Distance
9.009.0018.00

18 miles at track - Ran with calf sleeves.  Legs felt alot better...until Sunday...ouch!  Not sure I should have run.

 Splits:

15:52

15:25

15:36

15:47

15:46

15:34

15:24

15:32

7:44

8:07

Mizuno Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
48.0016.0064.00
Mizuno Miles: 64.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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