NoSlo

Week starting Feb 27, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
40.5018.5059.00
Asics - 2105 Miles: 59.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 28, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - High School Loop

Out in 36; back in 35

Asics - 2105 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 01, 2011
Slow milesFast milesTotal Distance
4.504.509.00

9 miles on the treadmill

Warm up - 1.5 miles at 7.6 mph

1.5 miles at 7.7 mph

.50 at 9.0 mph

.25 at 7.5 mph

(5 sets of these - at 9.1 mph)

last set:  .75 at 9.1

.75 at 8.0

.75 at 7.5mph

That should add up to 9.0 :-)

Asics - 2105 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 02, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - recovery run - 9 minute miles

Asics - 2105 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 03, 2011
Slow milesFast milesTotal Distance
6.005.0011.00

Treadmill - 11 miles - 1% grade

2 miles at 7.6 mph

2 miles at 7.7 mph

etc. to 2 miles at 8.0 mph

1 mile cool down at 7.5 mph

Asics - 2105 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 04, 2011
Slow milesFast milesTotal Distance
7.001.008.00

8 miles - medium run - total time was 1:03:05

Last mile did striders (6).

Asics - 2105 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 05, 2011
Slow milesFast milesTotal Distance
8.008.0016.00

16 miles - Oxford Road Loop

Out in 1:02:35

Back in 1:00:02

Started run at 4:45 a.m.  Ouch!

Asics - 2105 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
40.5018.5059.00
Asics - 2105 Miles: 59.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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