Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
6 miles on treadmill
10 miles on the treadmill - increasing speed every two miles.
12 miles by the dump - 1:32ish
12 miles - most at 7.8 mph
Did hills at .25 intervals
1% grade .25; 2% grade; 1% grade; 2.5% grade; 1% grade; 3% grade; etc.
10 miles around the hood - 1:16:15 (out in 39 back in 37)
21 miles at the track. Not very fast, but a good long run.
4 miles on the treadmill