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Week starting Jan 03, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
39.0015.0054.00
Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 04, 2010
Slow milesFast milesTotal Distance
4.005.009.00

Lactate Threshold Run - 9 miles on treadmill

2.5 mile warm up at 7.5 mph and 1% grade

5.0 mile run at 8.7 mph and 1% grade

1.5 mile cool down at 7.5 mph and 1% grade

Good day, generally.  Ate a few cookies and some chips.  Those continue to be my problem foods.  Arg.

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 06, 2010
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill

1 mile at 7.5 mph

8 miles at 7.8 mph

1 mile at 7.5 mph

1% grade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 07, 2010
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill - Ladder workout

1 mile at 7.5 mph

1 mile at 7.6 mph

1 mile at 7.7 mph

etc...to 8.4 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 08, 2010
Slow milesFast milesTotal Distance
9.500.009.50

Ran for about 9.5 miles - 1:15:35 - Ran back and forth on 119/Erie Parkway sidewalks as they were the only areas free of snow.  About 1.1 miles per section

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 09, 2010
Slow milesFast milesTotal Distance
15.500.0015.50

Ran for 2:01:30.  I estimate I ran between 15.5 and 16 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
39.0015.0054.00
Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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