NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	28.50	Month:	125.00	Year:	2364.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						446.50
Grey 2 Lifetime Miles:						440.50

Tue, Dec 27, 2011

Slow miles	Fast miles	Total Distance
9.00	4.00	13.00

Treadmill - Still too much snow/ice on roadways:

2 mile warm up

3 miles at 7.8 mph

3 miles at 8.0 mph

4 miles at 8.2 mph

1 mile cool down

1% grade

Asics - 2160 Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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