NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	29.00	Year:	2134.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						328.50
Grey 2 Lifetime Miles:						328.50

Mon, Jan 04, 2010

Slow miles	Fast miles	Total Distance
4.00	5.00	9.00

Lactate Threshold Run - 9 miles on treadmill

2.5 mile warm up at 7.5 mph and 1% grade

5.0 mile run at 8.7 mph and 1% grade

1.5 mile cool down at 7.5 mph and 1% grade

Good day, generally. Ate a few cookies and some chips. Those continue to be my problem foods. Arg.

Asics Kayano Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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