Step by step, mile by mile

AM - 3 on treadmill @ 10 mph

PM - 3 on mural just past noon, 5:58 pace. had to stop quick bc i strained my calf a bit

AM - 4 on sokol, 6:07 pace. calf felt meh.

PM - 4 on hilton just past noon, 5:51 pace. felt better!

4 miles on hilton, 6:02 pace i think

AM - 8 on sokol. kept the pace honest to begin with but i could tell after pretty weak training the last 10-ish days the legs couldn't handle ~60 minutes at that effort on those hills, so after running 5.5 miles at 5:47 pace i restarted my watch and jogged another 2.5(6:24 pace, that's jogging right?)

PM - 2 on mural, 5:50 pace. tried easing up but my legs weren't slowing down, so i stopped earlier than i wanted. just need a couple good mileage days to get the legs at equilibrium.

AM - 3 on hilton, 6:10 pace. just a shakeout to loosen up after a couple days off.

PM - drove to the track in the afternoon as soon as i got off work. mid 70's with low-ish humidity, it's uncommon but there's some really nice running weather to be found in the south. did a couple miles warmup, some strides and dynamics, then got into my flats and ran a set of 400, 300, 200 with 100m rec in like 50". ran 65, 47, 29. pretty decent, 29 and 47 took some effort with the short recovery but that 65 felt easy.