Step by step, mile by mile

Week starting Oct 10, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.00 Month: 352.00 Year: 2234.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Totals
Total Distance
45.00
Peg Shields Miles: 29.00Peg 37 White Miles: 10.00
Weight: 0.00
Sun, Oct 10, 2021
Total Distance
8.00

AM - 8 on the treadmill. woke up just before 2am and felt awake enough i figured i'd get some mileage in and afford myself some more sleep between the run and work today. started at 9.0 mph for the first mile, then upped it two ticks every mile until the last one was 10.4 mph. did this a few days ago but stopped at 10.0, it honestly felt easier today. i'm hoping in a month or two i can be strong enough to do this but get up to 11 miles with the last one at 11.0 mph. 

lots of quality mileage the last 24 hours. 

Peg Shields Miles: 8.00
Weight: 0.00
Add Comment
Mon, Oct 11, 2021
Total Distance
10.00

AM - 6 on sokol, 6:13 pace. felt terrible. 

PM - 4 on sokol just past noon, 5:46 pace. ego had me compensating for this morning.

Peg 37 White Miles: 10.00
Weight: 0.00
Add Comment
Tue, Oct 12, 2021
Total Distance
3.00

AM - 3 on hilton, 6:04 pace. ankle felt bummy.

Weight: 0.00
Add Comment
Wed, Oct 13, 2021
Total Distance
6.00

PM - 2 on sokol just past noon in a few ticks under 12-flat. too hot out to get real running in.

PM2 - 4 on mural, 6:02 pace. felt a little out of shape

Peg Shields Miles: 6.00
Weight: 0.00
Add Comment
Thu, Oct 14, 2021
Total Distance
10.00

AM - couple of miles on sokol, then about 40 minutes exploring the golf course across the street. i'm so familiar with sokol that running it borders on tedium, so it was nice to see some new sights today. 6:15 pace for 10 miles 

Peg Shields Miles: 10.00
Weight: 0.00
Add Comment
Fri, Oct 15, 2021
Total Distance
3.00

AM - 3 on the treadmill, about 6:30 pace

Weight: 0.00
Add Comment
Sat, Oct 16, 2021
Total Distance
5.00

AM - dynamics and strides on the turf farm. no run. my knee was tight and my ankles stiff

PM - 5 on mural, 6:05 pace. knee felt better, ankles not as much but i think the run loosened them up. we've got a cold front hitting so i was able to run at 2pm and have it be just 70 degrees out. beautiful.

Peg Shields Miles: 5.00
Weight: 0.00
Add Comment
Totals
Total Distance
45.00
Peg Shields Miles: 29.00Peg 37 White Miles: 10.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: