Step by step, mile by mile

April 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 73.00 Month: 298.00 Year: 2180.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sun, Oct 10, 2021
Total Distance
8.00

AM - 8 on the treadmill. woke up just before 2am and felt awake enough i figured i'd get some mileage in and afford myself some more sleep between the run and work today. started at 9.0 mph for the first mile, then upped it two ticks every mile until the last one was 10.4 mph. did this a few days ago but stopped at 10.0, it honestly felt easier today. i'm hoping in a month or two i can be strong enough to do this but get up to 11 miles with the last one at 11.0 mph. 

lots of quality mileage the last 24 hours. 

Peg Shields Miles: 8.00
Weight: 0.00
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